The coronavirus has put a halt to normal life. With social distancing being the norm, it’s hard to stay sane. Many people are feeling isolated. I’m feeling it too. Instead of focusing on all the things that I can’t control and the fact that I can’t see anyone, I’m focusing on what I can doContinue reading “Making the Most out of Social Distancing”
In 2017, I had my first panic attack. I was at work at the time. When you’ve never had a panic attack before, it can be extremely scary. In fact, it can feel like you are dying. Your heart begins to race out of control. You can’t think straight. You’re hyperventilating. You feel like youContinue reading “My First Panic Attack”
There are so many people who love the college life. Living on your own, the parties, the friends. It’s not all fun and games for everyone though. For some, it’s a living hell. I went into college not really sure what I wanted to do with my life. It’s pretty crazy that you’re supposed toContinue reading “The Long Journey to My New Major”
Many people have experienced anxiety in their life. Whether is from stress at work or school, most people have experienced it short term. While most people have had anxiety before, it doesn’t mean that they have an anxiety disorder. What is an anxiety disorder?